I have been making smoothies for awhile now and decided I would add another blog to share some of my recipes. My first recipe is a simple fruit recipe. If you try it, please comment and let me know what you think. Thanks.
Ingredients:
1 tsp flax seeds
1 cup strawberries
1 banana
1 apple- cut up
1 small can of crushed pineapple
3 tablespoons of plain yogurt
1 scoopful of protein powder (I use plain protein powder that I ordered through Amazon)
Ice cubes
1/2 cup milk
Place the flax seeds and yogurt on the bottom. Then the rest of the ingredients with the ice cubes last.
If you don't have flax seeds or protein powder that is fine. I usually always put the flax seeds. We have tried the vanilla protein powder and thought the vanilla flavor was too strong so we ordered our plain protein powder from Amazon.
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